Hoy te propongo una meditación sencilla y hermosa que te ayuda a observar tus pensamientos y a dejarlos ir.
Es una adaptación mía a una meditación del mindfulness
Hoy te propongo una meditación sencilla y hermosa que te ayuda a observar tus pensamientos y a dejarlos ir.
Es una adaptación mía a una meditación del mindfulness
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