Te invito a reflexionar, escuchar y aprender sobre tu cuello con esta serie de vídeos cortos.
Te invito a reflexionar, escuchar y aprender sobre tu cuello con esta serie de vídeos cortos.
No basta con relajar el cuello, mejor relaja también la mandíbula y los hombros
El estrés no ayuda
Respiración abdominal
Mascar chicle
Posición de la cabeza
Sedentarismo
Si la vista está tensa el cuello está tenso.
Liberar mandíbulas y hombros
Cuidado con el bolso
¿Qué tendrán que ver los pies?
Coger el teléfono con el hombro y la oreja
Relaciones que fluyen, cuello feliz .
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